Meet Liz
Your trusted guide on the inner journey to meaningful work.
Our science-based coach approach is rooted in the belief that true transformation comes from aligning with your authentic self and harnessing your unique gifts and strengths. Liz is dedicated to supporting meaningful work, fostering genuine connections, and developing faith and intuition. Here’s what guides our approach:
Authenticity and Meaningful Work
We believe that showing up authentically is the key to living a fulfilling life. Our coach approach helps you connect with your true self, enabling you to pursue work that is meaningful and aligned with your values. By embracing your authenticity, you can make a genuine impact in your personal and professional life.
Connecting with Gifts and Strengths
Everyone has unique gifts and strengths that, when recognized and nurtured, can lead to extraordinary achievements. Our coach approach focuses on identifying and leveraging these inherent qualities, empowering you to reach your full potential and contribute positively to the world around you.
Developing Faith and Intuition
We understand the importance of faith and intuition in navigating life’s challenges and opportunities. Our coach approach encourages you to trust your inner wisdom and develop a strong sense of faith in yourself and your journey. By honing your intuition, you can make more confident and aligned decisions.
Holistic Well-Being
Our approach integrates all aspects of well-being, including emotional, mental, physical, and spiritual health. We provide practical tools and strategies to help you cultivate resilience, manage stress, and enhance your overall quality of life. Our goal is to support you in achieving a balanced and harmonious state of being.
Positive Intelligence
Incorporating Positive Intelligence techniques, we help you build mental fitness and develop a positive mindset. This foundation allows you to overcome obstacles, embrace challenges, and thrive in all areas of your life.
Liz offers fierce support and practical tools to beat burnout and enjoy a meaningful, sustainable, lucrative career.
Essential Wellness Coaching, Inc is committed to guiding you on a transformative journey towards a more authentic, meaningful, and fulfilling life. Let us unlock the power within you to create lasting change.
Liz Garrett, MA, Emotional Intelligence practitioner, ICF Associate Certified Coach, Certified Health and Wellness Coach, Positive Intelligence coach, and Jack Canfield Trainer, works with professionals who are ready to get real about what’s holding them back! By offering courses and coaching that masterfully weave together cognitive, psychological, spiritual, and physical tools and practices, Liz helps professionals THRIVE, not just survive. Break the belief barrier! Manage personal energy! Enhance brain health! Optimize performance! See Liz’s resume here.
As a highly-rated speaker and popular radio and podcast guest, Liz leads thought-provoking, change-inducing conversations at workplace workshops, luncheons, seminars, conferences and retreats.
She is the author of two books that help professionals achieve permanent mindset reset: The Opposite of Burnout: Crisis Edition 2020 AND Intentionolgy: 365 Days of Living on Purpose
Thinking about making changes? I want to hear your thoughts. Schedule a free chat here.
A trusted resource for Professionals Interested In:
- Whole-Being Well-Being
- Positive Intelligence
- Intrinsic Motivation
- Brain Health and Management
- Metaphysical Principles
- Resilience
- Emotional Intelligence
My Journey
“Science is my first love. After completing a degree in Biology, I worked in environmental engineering. Because I was a geek-who-could-speak (using skills I learned as a waitress, thank you very much), I gradually advanced in the area of marketing engineering services. While I was successful by most measures, there was a nagging yearning to do something more artistic or spiritual. I ignored that inner voice until, at age 35, a series of crises landed me in full-bore burnout. This cost me my health, marriage, financial standing and career. Humbled, I began again from scratch. This time I followed my heart and earned a master’s degree in Spiritual Psychology. This brought it all together for me! It explained what I already instinctively knew: science and spirituality are on one continuum; they are the same thing! I was “home” in a way I had never imagined possible. With support and time, I redirected my life toward work that makes me wake up every morning, eager to get out into the world to support other professionals in discovering: health, wealth and happiness are yours to claim! Don’t think you can out-WILL or out-RUN burnout–that’s exactly what makes you vulnerable. It took me over ten years to regain the salary I had before I burned out. You can take steps RIGHT NOW to redirect your energies toward more fulfilling work WITHOUT major disruption or loss. I’d like to help you do that. Your gifts matter. You deserve happiness.”
Click Here for Liz’s Resume.
