Power Your Organization’s Potential with Mental Fitness

Bring Liz to your group, team or organization, virtually or in-person, for a Keynote, Workshop or Lunch & Learn that empowers participants to take immediate action to end self-sabotage. Optionally, deepen and continue the learning with a coach-lead mental fitness program customized to your measures and outcomes. Add access to the PQ app which includes the Positive Intelligence audiobook and the PQ Gym for daily practice–and BOOM!–you’ve created a science-based path to more success with less stress.

Mental Fitness Webinar / Keynote (45 to 60 minute session)

When you’re not mentally fit, you feel mental stress — anxiety, frustration, or unhappiness — as you handle work and relationship challenges. The bad news is that 80% of people score below the minimum level of mental fitness required for peak performance and happiness.

The great news? With recent breakthroughs in neuroscience and technology, you can now improve your mental fitness significantly within 6 weeks of practice. During this session, you’ll get a sneak peek at what’s standing in your own way of peak performance and happiness and how to begin to move forward.

During this workshop you will gain insight on:
● The 10 most common ways we self-sabotage and which way is yours.
● The neuroscience of happiness & peak performance and 10-second techniques to activate your “right” mind.
● How you generate your own stress, and how you can generate peace of mind instead (even in the midst of great challenges).
● The “Three Gifts Technique” and how to use it to convert failures and setbacks into gifts and opportunities.
● The mental muscle that gives top performers their edge, and how you can grow it with a few minutes of daily practice.

This session is based on the Positive Intelligence work of Shirzad Chamine, a New York Times Bestselling author, Stanford lecturer, and coach to hundreds of CEOs and executive teams.

Prior to the session participants take the 5-minute Saboteur Assessment (results will not be shared).

Previous participants have enjoyed discovering which Saboteurs present the greatest internal obstacles to their optimal achievement and well-being. And they are thrilled to learn simple science-based tools to remove these obstacles.

Mental Fitness Workshop (2 to 4 hour session)

When you’re not mentally fit, you feel mental stress — anxiety, frustration, or unhappiness — as you handle work and relationship challenges. The bad news is that 80% of people score below the minimum level of mental fitness required for peak performance and happiness.

The great news? With recent breakthroughs in neuroscience and technology, you can now improve your mental fitness significantly within 6 weeks of practice. During this session, you’ll get a sneak peek at what’s standing in your own way of peak performance and happiness and how to begin to move forward.

During this webinar you will gain insight on:
● The 10 most common ways we self-sabotage and which way is yours.
● The neuroscience of happiness & peak performance and 10-second techniques to activate your “right” mind.
● How you generate your own stress, and how you can generate peace of mind instead (even in the midst of great challenges).
● The “Three Gifts Technique” and how to use it to convert failures and setbacks into gifts and opportunities.
● The mental muscle that gives top performers their edge, and how you can grow it with a few minutes of daily practice.

This session is based on the Positive Intelligence work of Shirzad Chamine, a New York Times Bestselling author, Stanford lecturer, and coach to hundreds of CEOs and executive teams.

After learning about the three core mental muscles, your team will break out into discussion groups based on top Saboteurs (from the online Saboteur Assessment). Each Saboteur group then reports out to the larger group about what their Saboteur is all about, its lies, limiting beliefs, and negative impact.

This interactive session is how you can shift from a conceptual understanding of the topic to a deep personal “aha…” of exactly how you have been sabotaging your own effectiveness, wellness, and relationships. This is where your team will get really excited about a new possibility for themselves and each other.

Prior to the session, participants take the free 5-minute Saboteur Assessment.

Previous participants have enjoyed discovering which Saboteurs present the greatest internal obstacles to their optimal achievement and well-being. And they are thrilled to learn simple science-based tools to remove these obstacles.

Mental Fitness Lunch & Learn (15 to 30 minute session)

When you’re not mentally fit, you feel mental stress — anxiety, frustration, or unhappiness — as you handle work and relationship challenges. The bad news is that 80% of people score below the minimum level of mental fitness required for peak performance and happiness.

The great news? With recent breakthroughs in neuroscience and technology, you can now improve your mental fitness significantly within 6 weeks of practice. During this session, you’ll get a sneak peek at what’s standing in your own way of peak performance and happiness and how to begin to move forward.

During this Lunch & Learn you will be introduced to:
● The 10 most common ways we self-sabotage.
● The neuroscience of happiness & peak performance and 10-second techniques to activate your “right” mind.
● How you generate your own stress, and how you can generate peace of mind instead (even in the midst of great challenges).
● The mental muscle that gives top performers their edge, and how you can grow it with a few minutes of daily practice.

This session is based on the Positive Intelligence work of Shirzad Chamine, a New York Times Bestselling author, Stanford lecturer, and coach to hundreds of CEOs and executive teams.

At the conclusion of the session, participants are provided with a link to take the free 5-minute Saboteur Assessment at their convenience.

Previous participants have enjoyed gaining awareness of the ways they may self-sabotage and appreciate simple science-based tools they can use immediately to begin to remove these obstacles.