Fun & Free Resilience Tools
These are my gifts to you, to support you on your growth path to claiming health, wealth and happiness. Enjoy!
True You Journals – Back Issues
- Energizing from Within – Leverage Your Energy Centers
- True You, Intentionally – Instantly Change Your Experience
- True You, Bouncing Forward – Resilience is a Skill
- Hustle is a Lie – Alignment Works
- Simplify Your Work – 5 Hacks to Make Work more Meaningful
- How to Celebrate Yourself – Plus a Special Lagniappe
- 5 Fun & Free Discovery Tools for True You
- March Toward Well-Aging
- What does the Super Blue Blood Moon mean to you?
- Flipping the Year
Downloadable Guidance Sheets
These tools can help you get back on track when you need just a little extra ooomph in the right direction:
- 50 FUN Ways to Get Active TODAY
- 10 principles of Spirit at Work
- Honest Food Guide
- Intention Guidelines
- Job Manifestation Action Sheet
- List of Emotions
- Shifting Energies
- Tips for Organizing with Microsoft Outlook
- The Lazy Brain Goal Sheet
Audio Meditations
Chakra Essence Meditation
Open and charge the main energy centers of your body. Recommended essential oils: Harmony, En-R-Gee, Sacred Mountain (10 minutes)
Meditation on Letting Go of the War
From Jack Kornfield’s book, “A Path with Heart,” learn to let go of the fruitless war against what is. Recommended essential oils: Release, Transformation (5 minutes)
Timeless Guidance Guided Meditation
Tap into your own inner wisdom. Have your journal ready. Recommended essential oils: Inner Child (15 minutes)
Female:
Male:
3 Minute Meditation
A mindfulness practice you can learn to do yourself. Recommended essential oils: Present Time (3 minutes)
Rose Meditation
From “The Blossoming Heart” by Robbi Zeck. For creating an opening or shift in your life. Recommended essential oil: Rose (9 min)
Audio Blog Posts
Twelve Positive Habits of Spiritually Centered People
My notes from Mark Thurston’s book which culls the wisdom of Edgar Cayce, an early twentieth century clairvoyant, for powerful, simple practices we can use today. Try implementing these new habits, one at a time, in your life. (each segment approx. 3 -7 min)
- Introduction and #1 Start the Day Right
- #2 Three-Minute Meditation and #3 The Inner Witness: Practicing Self-Observation
- #4 The Pace of Life and #5 Balanced Living
- #6 Self-Assertion and Healthy Will and #7 Picture Yourself: Using Creative Visualization for Change
- #8 Tolerance: The Magic Ingredient in Human Relationships
- #9 The Sixth Sense in Sleep
- #10 Keeping Daily Rhythms
- #11 The Three-Step Body Tuneup
- #12 Wrapping Up the Day: Bedtime Imaginative Recall
Answering “Abundance” When the World Cries “Scarcity”
Gives 10 ways to experience abundance each day. Download the Abundance Worksheet too. (7 min)
Your Heart’s Desire
My notes from Sonia Choquette’s book in which she teaches us how to hear and answer our heart’s calling. Each Principle can be practiced for a month. (each segment approx. 2 – 3 min)
- Intro and Principle #1 Bring Your Dream into Focus
- Principle #2 Gain the Support of Your Subconscious Mind
- Principle #3 Imagine Your Heart’s Desire
- Principle #4 Eliminate Your Obstacles
- Principle #5 Be Open to Intuitive Guidance
- Principle #6 Choose to Support Your Dream with Love
- Principle #7 Surrender Control
- Principle #8 Claim Your Dream
- Principle #9 Stay True to Your Dream
How to Find Joy Every Day
Reignite your joy/fun/laughter with ten simple practices. (7 min)
Living Intentionally
Guidance for creating empowering intentions that change your life, one month at a time. (7 min)
Manifesting a (Better) Job Using Spiritual Principles
Empowering tips for anyone out of work and looking for a job, who has a job but dreams of a different/better one, or who must continuously sell work and/or gain clients. Be sure to also download the “Job Manifestation Action Sheet” above. (9 min)
Practicing Gratitude
Includes 10 Things to be Grateful for Today (No Matter What) and How to Start a Gratitude Practice. (8 min)
Using Dreams for Guidance
A simple five-step approach to working with dreams that you can begin using immediately, plus tips for improving your dream recall. (10 min)