Beating inside your chest right now is a very sophisticated pump. Its rhythmic contraction and release—ba bum, ba bum, ba bum—generates an electromagnetic field that can be measured several feet away from your body. This vibrational field receives information from …
13 ways to retain cognitive capacity as you age Do you remember how our understanding and value of CARDIAC HEALTH exploded in the 80’s and 90’s (cue the legwarmers!)? That is what is happening in the area of BRAIN HEALTH …
You’ve heard about the way the body automatically responds to stress: the built-in fight/flight/freeze response over which we have little control. It’s the sabretooth tiger metaphor–perhaps overused but still true–our survival systems have not adjusted to contemporary life. Unless you …