That fierce engine in the pit of your belly—Will—can do a lot. Will gets you up to feed the children after a stormy, sleepless night. Will gets you through that last semester, when the jumble of terms and grades and …
Why Will Won’t Work: How to make this fiery force work FOR, not AGAINST, you Read more »
In our recent blog, “You Can’t Think Your Way Out of Anxiety – How to Wrestle Your Lizard,” we established that the limbic brain (a.k.a. Lizard Brain) does not respond to language: self-talk, affirmations, intentions, logic, or reason. In other …
5 Tips for Taming Anxiety: Cuz you can’t THINK your way out of anxiety Read more »
At the first of the year, when everyone was making resolutions and choosing their Word, I was drawing circles. Unlike my previous resolutions, six months later my circles continue to surround and support me, helping me to hold focus, and …
A Simple Way to Name and Claim the Life You Long For: Mind the Gate Read more »
How to sync with the waning season Here we are in the moment of the sweet after… After the full moon (Lunar eclipse and all) After the elections After the summer, the start of school, and Halloween After a year …