How to unlock your personal North Star What if…you allowed yourself to FEEL GOOD? Right now. Before the next sentence. Give it a try. You probably had to do something: relax your breath, shift your body, think a pleasant thought. …
That fierce engine in the pit of your belly—Will—can do a lot. Will gets you up to feed the children after a stormy, sleepless night. Will gets you through that last semester, when the jumble of terms and grades and …
Why Will Won’t Work: How to make this fiery force work FOR, not AGAINST, you Read more »
In our recent blog, “You Can’t Think Your Way Out of Anxiety – How to Wrestle Your Lizard,” we established that the limbic brain (a.k.a. Lizard Brain) does not respond to language: self-talk, affirmations, intentions, logic, or reason. In other …
5 Tips for Taming Anxiety: Cuz you can’t THINK your way out of anxiety Read more »
At the first of the year, when everyone was making resolutions and choosing their Word, I was drawing circles. Unlike my previous resolutions, six months later my circles continue to surround and support me, helping me to hold focus, and …
A Simple Way to Name and Claim the Life You Long For: Mind the Gate Read more »
How to sync with the waning season Here we are in the moment of the sweet after… After the full moon (Lunar eclipse and all) After the elections After the summer, the start of school, and Halloween After a year …
Meditation as an art has been around since the dawn of humankind. This is not a statement to be brushed over. After all, many things about humankind have changed over time, but the profound art of meditation is something we …
Rituals are an important part of the manifesting process. Those who are greatly successful with applying the Law of Attraction understand that there is a sacred method to it. You perform rituals all the time, every day you have a …
Energy stealers are everywhere! They may be your family members, your friends or your co-workers. YOU may even be one yourself. A more common name is an Energy Vampire and we all know what vampires do! In this case the …
In mooncycle planning, we align with the moon’s ebb and flow as much as possible…except when we cannot. Some things are out of our control. Like, we start a major new client in a waning moon phase. Or, a relationship …
The thing you want next—the job; the relationship; the body; the lifestyle—won’t come unless you hold space for it. And, believe me, this is no namby-pamby feel-good woo-woo wishing exercise. This is a Herculean effort to energetically BECOME the person …