Seeing Our Truths Reflected
Have you ever noticed… …The branching of your circulatory system looks a lot like the veins on a leaf? …The cycle of a minute repeats in the cycle of a day, which repeats in the cycle of the moon, which …
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How to Make Success Your Destiny
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This moment holds the opportunity to pivot. From this moment on, choose not to let your past dictate your future. What is gone is gone forever. Now is the time to move on, to do and become what you want: …
How to Discover Your Destiny from Within
What is success? There are many definitions. One that I hear often is “to be able to do what you want.” That is true, but I would complete the definition by adding and underlining: “and knowing what you really want.” …
Your Heart Has a Brain
Beating inside your chest right now is a very sophisticated pump. Its rhythmic contraction and release—ba bum, ba bum, ba bum—generates an electromagnetic field that can be measured several feet away from your body. This vibrational field receives information from …
How to Extend Your Brain’s Life
13 ways to retain cognitive capacity as you age Do you remember how our understanding and value of CARDIAC HEALTH exploded in the 80’s and 90’s (cue the legwarmers!)? That is what is happening in the area of BRAIN HEALTH …
A New Look at Centering
You’ve heard about the way the body automatically responds to stress: the built-in fight/flight/freeze response over which we have little control. It’s the sabretooth tiger metaphor–perhaps overused but still true–our survival systems have not adjusted to contemporary life. Unless you …
The Link Between Emotional Intelligence and Psychological Safety
In a recent study of successful teams, Google found that the SINGLE BIGGEST PREDICTOR of team success is psychological safety. Yet, it can be very challenging for a Leader to gauge levels of psychological safety in their organization, let alone …
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How to “Be In the Energy Of”
3 solid ways to dial into the frequency of your choice You don’t attract what you want. You attract what you ARE. The Universe responds to your vibrational truth. You are energetically attracting and repelling at all times. You have …
How (and Why) to Lead with Attuned Communication
“Oh, you get me.” This is the experience of attunement: reciprocal receptivity and responsiveness while being centered and present. It’s a powerful experience, and it doesn’t happen by chance. Attuned communication springs from a practice of embodied self-awareness. By gaining …
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The Science of Empathy (Why you can’t fake it)
Empathy is a tough one, so let me help you crack the code. Empathy ≠ I know how you feel. Empathy ≠ I can imagine how I would feel in your situation. Empathy ≠ I am making sympathetic faces and …