The Opposite of Burnout – Resources
Avoiding burnout requires intentional effort–YOU CAN DO IT! Surround yourself with tools and support that allow you to move in the direction of your dreams–step by step, choice by choice–EVERY. SINGLE. DAY.
Downloadables:
“5 Closest People” chart [pdf]
50 Fun Ways to Get More Active TODAY [pdf]
Stress Prevention Plan [pdf]
Time States Chart [pdf]
Tips for Mindful Organizing with Microsoft Outlook (a.k.a. M.O./M.O.) [pdf]
Other Resources on This Site:
Lists to Carry in Your Planner for Quick Reference:
- Close-to-the-Earth Foods I Enjoy — Fruits and vegetables you enjoy eating. Include recipes.
- Inspirations — People, websites, books, poems, art, etc that you can turn to when you need uplifting.
- Healthy Restaurant Choices — Researched restaurants and preferred menu items. Be sure to include fast food options.
- Less-than-Perfection I can Accept — Be specific. Make a game of adding to this list every day.
- Life List (a.k.a Bucket list) — Things you want to do before you die.
- Morning ritual — Morning activities that make your whole day better.
- Physical activity I enjoy — Fun ways to move your body. Think of it as “play.”
- Success Log — A running list of your accomplishments, big and little.