We are all aging. Whether you fight it, deny it, or embrace it, it’s happening. You can’t stop it. All you can do is decide how you will experience it. Remember, a basic rule of living intentionally is, what you …
This was going to be a post about JFM‘s (Just for Me’s, The Opposite of Burnout, p 28), the pleasant little treats we can give ourselves every day to restore and reinvent ourselves like: a break bright lipcolor watching the …
The gap between what you want (deeper relationship, smaller body, more money, whatever) and what you have (well, you know what you have) can seem ENORMOUS! And this makes me sooooo excited. That big gap says so much about you. …
The Guaranteed Way to Change Your Life (the “Moving In the Direction of” Principle) Read more »
All this meanness, where’s it coming from? It’s in the news, the grocery store, the roadways, the sidewalks, and (especially) social media. Putting my attention on this lately has revealed another voice of meanness: the one inside my head. It’s …
Mirror, Mirror on the Wall, Who’s the Meanest One of All? Read more »
You are energy. I am energy. Everything is energy, and all energies are intertwined. I know this might sound a little crazy, but I want you to know this is your reality. Once get this, you can begin to claim …
It’s insidious, the chorus of little voices inside our head that tells us to be afraid—be very afraid!—because the world is a big scary place and we are small and powerless. They are the voices of our parents, teachers, doctors, …
So much for sleeping late today. In my animals’ brains, the appearance of the sun means it’s time to wake the humans so there can be food in the bowls. Cue, routine, reward. It doesn’t matter it’s Sunday. Same is …
Your body is your vehicle for this life. You will only go as far as it takes you. Just like your car requires basic maintenance, your body is a machine that has certain requirements in order to function. Unlike your …
There is always this invisible line. Above it is positive, uplifting, strengthening. Below it is negative, depressing, weakening. Both exist at all times. Neither is more or less “real” than the other. There is no neutral. Everything has an energetic …
Three nights ago I sat in my car, crying The Ugly Cry, gobbling down triple cheese mac & cheese from Sheetz. My mighty war chest of tools was powerless against the downward spiral of doubt, negative self-talk, and exhaustion. No …