See Yourself Aging Well
We are all aging. Whether you fight it, deny it, or embrace it, it’s happening. You …
Self Management
Sssssssshhhhhhhhhhhhh
This was going to be a post about JFM‘s (Just for Me’s, The Opposite of Burnout, …
The Guaranteed Way to Change Your Life (the “Moving In the Direction of” Principle)
The gap between what you want (deeper relationship, smaller body, more money, whatever) and what you …
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Mirror, Mirror on the Wall, Who’s the Meanest One of All?
All this meanness, where’s it coming from? It’s in the news, the grocery store, the roadways, …
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Claim Your True Power
You are energy. I am energy. Everything is energy, and all energies are intertwined. I know …
You are NOT Not Enough
It’s insidious, the chorus of little voices inside our head that tells us to be afraid—be …
The Easiest Thing You’ll Do This Week
So much for sleeping late today. In my animals’ brains, the appearance of the sun means …
The 5 Non-Negotiables of Personal Success
Your body is your vehicle for this life. You will only go as far as it …
The Upward Spiral
There is always this invisible line. Above it is positive, uplifting, strengthening. Below it is negative, …
The Selfies You Don’t See
Three nights ago I sat in my car, crying The Ugly Cry, gobbling down triple cheese …