So you know what to expect. It’s embarrassing how difficult this was for me, a health and wellness professional, and how deeply deluded I was about my own drinking. If you’re struggling to change your relationship with alcohol, maybe my …
Here’s Why It’s Okay–Even Good–NOT to Make New Year’s Goals I feel like I’m walking into a church and announcing that I’m changing my religion. I’m about to make a case for NOT setting goals this year! I’ve always been …
Be very, very careful. The seeds of the coming year are being planted in your psyche right now. Your deepest thoughts will take root and sprout forth as surely as Spring will follow Winter. Look closely: are you planting weeds …