↓ Skip to Main Content
The Upward Spiral

Main Navigation

  • Home
  • Intentionology
  • The Opposite of Burnout
  • Soul Strategy Sessions
  • Mooncycle Method
  • Blog
  • Meet Liz
The Upward Spiral

Off Canvas Menu

  • Home
  • Intentionology
  • The Opposite of Burnout
  • Soul Strategy Sessions
  • Mooncycle Method
  • Blog
  • Meet Liz

Tag: healthy habits

Brain Health

How, Why and When to Celebrate Yourself

admin Apr 22, 2018 Tagged with goals, habits, healthy habits, leadership, Meaningful Work

Why celebrate? 3 good reasons: (1) Celebration is a way of honoring and appreciating the good …

How, Why and When to Celebrate Yourself Read more →

Self Management

Get into the HABIT of Abundance

admin Jun 8, 2014 Tagged with abundance, essential oils, healthy habits, law of attraction

You have a choice of mentalities in life:  scarcity or abundance.  What you choose to dwell …

Get into the HABIT of Abundance Read more →

Self Management

Live with Intention in the New Year

admin Jan 2, 2014 Tagged with goals, healthy habits, intention, law of attraction, new year's, wellness coaching

Your life experiences have led you to possess a certain set of expectations. And then these …

Live with Intention in the New Year Read more →

Brain Health

70% for Change

admin Dec 1, 2013 Tagged with essential oils, healthy habits, wellness coaching

S said she wanted something different in her life…to finally heal old hurts, drop limiting behaviors, and create …

70% for Change Read more →

Copyright © 2026 Essential Wellness Coaching, Inc. | Powered by Responsive Theme
Copyright © 2026 Essential Wellness Coaching, Inc. | Powered by Responsive Theme